Turmeric in Australia: A Guide to Buying and Using the Spice

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Turmeric has become increasingly popular in Australia in recent years, with its health benefits and unique flavour appealing to many Australians. Australia imports turmeric from countries such as India and Indonesia, and it is widely available in supermarkets and specialty stores nationwide. In Australia, turmeric supplements are also popular, with many people taking them to support their overall health and well-being. This article will help you learn all you need to know about purchasing and using turmeric in Australia, including its varied uses, health advantages, and mouthwatering dishes that highlight its distinctive flavour.

Buying Turmeric in Australia

When buying turmeric in Australia, you can find it in several forms. Fresh turmeric can be found in some supermarkets and specialty stores and is typically sold in root form. Ground turmeric is more widely available and can be found in the spice aisle of most supermarkets. You can also find turmeric supplements in health food stores and online. When buying turmeric, look for a bright yellow or orange colour, which indicates freshness. When buying ground turmeric, it’s essential to check the expiration date, as the spice can lose its potency over time. Store turmeric in a cool, dry place away from sunlight to maintain its freshness.

Using Turmeric in Cooking

Turmeric is a versatile spice that can be used in various dishes. It is a common ingredient in Indian and Southeast Asian cuisine but can also be added to soups, stews, and roasted vegetables. Turmeric in Australia is also a popular ingredient in smoothies and golden milk, a beverage made with turmeric, milk, and honey. When using turmeric in cooking, be aware that it can stain clothing and surfaces, so use caution when handling it. Turmeric can add a unique flavour and colour to dishes and can be easily incorporated into your favourite recipes. Turmeric is also used in natural medicine practices, with some Australian practitioners using it to help treat conditions such as arthritis, digestive issues, and skin conditions.

Health Benefits of Turmeric

Turmeric has been used in traditional medicine for centuries, and recent research has confirmed many of its health benefits. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Some studies have shown that turmeric can help reduce the risk of heart disease, improve brain function, and even have anti-cancer properties. It is important to note that while turmeric has many health benefits, it should not be used as a replacement for medical treatment. While turmeric has many health benefits, it’s essential to consult a healthcare professional before using it as a supplement. Turmeric can interact with certain medications and may not be suitable for everyone in Australia.

Turmeric Supplements

In addition to using turmeric in cooking, you can take turmeric supplements to reap its health benefits. Turmeric supplements are available in capsules and powders and can be found in health food stores and online. When it comes to their pricing, Australia Turmeric is expected to cost between US$ 36.38 and US$ 28.16 per kilogramme in 2023, or between US$ 16.5 and US$ 12.77 per pound (lb). The price per kilogramme in Australian dollars is AUD 46.98.

When choosing a turmeric supplement, look for one that contains a high percentage of curcumin, the ingredient in turmeric. When taking turmeric supplements, follow the recommended dosage on the label. Too much turmeric can cause digestive issues and may interact with certain medications. Always consult with a healthcare professional before starting a new supplement regimen.


Turmeric is a versatile and healthy spice that is widely available in Australia. Whether you’re using it in cooking or as a supplement, turmeric has numerous health benefits that make it worth incorporating into your diet. With its unique flavour and bright colour, turmeric adds flavour and nutrition to any meal.