In this day and age, people know that eating a healthy diet is essential. But trying to fit in more fruits and veggies can be difficult when you’re busy and looking for something to snack on. Here are some all-time favourite healthy snacks like Viking Beef Jerky that take little time or effort but will keep you satisfied until your next meal.
Apples and peanut butter
Apples are full of fibre, and peanut butter is full of protein. The combination works well because apples have a lot of water content, while peanut butter is very high in fat. So this snack provides you with both the energy you need to function—you’ll get a boost from the peanut butter—and the hydration to stay healthy you’ll get from your apple.
Avocados are full of healthy fats and are low in carbs, calories and fat. They’re also high in fibre which helps keep you feeling fuller for longer. Avocados contain potassium, folate, vitamin E and other vital nutrients.
Healthy fats have been shown to positively impact your health by lowering blood pressure, reducing inflammation and boosting brain function.
Viking Beef Jerky
You may have seen it in your local grocery store or bought it at a sporting event. Viking Beef Jerky is known for its long shelf life and unique flavour profiles, which vary depending on where you live. This brand offers a wide range of flavours, including teriyaki, black pepper, original (no seasoning added), hot & spicy, sweet apple cinnamon and more.
Viking Beef offers organic meat with no preservatives or nitrates—a great option if you want to consume animal protein without worrying about additives. They also provide a good source of iron and calcium, both essential for maintaining healthy levels in the body. The best part about this brand is how affordable it is.
Hard Boiled Eggs
These are a lifesaver when you’re looking for something quick and portable. They can be eaten on the go or paired with other foods to create a complete meal. Plus, they’re super simple to make.
It can be stored in an airtight container filled with fresh tap water at room temperature for up to 2 weeks (or longer if refrigerated).
Baby Carrots and Hummus
To make the hummus, blend 2 cups cooked chickpeas (canned is fine), 1/2 cup tahini paste, three tablespoons lemon juice, one tablespoon garlic powder and one teaspoon ground cumin until smooth. Season with salt and pepper if desired.
For serving, spread about two tablespoons (or more if desired) on each baby carrot using a knife or pastry brush; top with fresh parsley leaves when serving so guests can garnish their servings as desired.
One of the most popular snacks on this list is low-fat yogurt. It’s not just because it’s delicious but also because it has a lot of good things going for it.
First off, it has less sugar and more protein than regular yogurt.
Second, while fat-free products may sound healthier than their full-fat counterparts (and sometimes are), low-fat foods are better for your overall health. Low-fat foods tend to have more vitamins and minerals than their higher-fat versions do.
Finally, some fascinating studies show that yogurt can help with digestive issues like IBS or Crohn’s disease because of the probiotics found in them.
So, try out low-fat yogurt if you want a satisfying snack without being too filling and providing some extra nutrients.
Snacks can be healthy.
Snacking is an integral part of maintaining a healthy lifestyle. The best thing about snacking is that it can be delicious and nutritious.